Healing - Activity 2
Handout 1 - Page 2
Do you have any suggestions for dealing with insomnia?
There were lots of good suggestions from around the table:
- Drink chamomile tea.
- Take valerian, a natural root.
- Take a shower or a bubble bath before going to bed, or if you don’t have a safe bathroom, put a hot cloth with your aromatherapy mixture on your face for a few minutes
- Drink a warm cup of milk.
- Don’t exercise right before sleeping.
- Fresh air helps you sleep.
- Alcohol may help you sleep but you will also get a hangover.
What else works for you?