CHALLENGING OUR
"MISTAKEN CERTAINTIES" |
|
CHALLENGING OUR
"MISTAKEN CERTAINTIES" |
| Negative thoughts | What can we say instead |
| I must be perfect | |
| I need the approval of everyone | |
| The world should be different than it is | |
|
over generalisation: I'll never win I can't do it |
|
| If something bad can possibly happen, it will. | |
| Other people make me: Sad, mad, happy, etc. |
|
| I am helpless - at the mercy of forces beyond my control |
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