UNIQUENESS

I am...................................................................................................

I like..................................................................................................

I want................................................................................................

I will be..............................................................................................

I know...............................................................................................

I can..................................................................................................

I will..................................................................................................

I have................................................................................................

I frequently........................................................................................

I rarely..............................................................................................

Take your three favourite statements, write one in each box and put them into places where you know you will see them frequently, e.g., a wallet, bathroom mirror or a daily journal.

Another idea ... every morning while brushing your teeth think about three things from this list that YOU really appreciate about yourself, e.g., "I have a good sense of humour" or "I like who I am' or I am trustworthy." This will serve as a psychological caffeine boost at the beginning of the day! Plan on having a 'good hair' day! Be the Queen for 15 minutes! Feel great about you!