Method:
- The sheets are reviewed in class. Allow 20 minutes for participants to
complete the sheets in a quiet environment. By recognizing patterns, the
participants will be helped to gain a greater understanding of their behaviour
and that it is possible to change. Allow twenty minutes for class discussion to
share findings.
- Encourage the participants to PLAN for success, e.g., plan for a good hair
day as people are able to control their thoughts POSITIVELY. It is also
important to point out that being down is an inherent part of the life cycle.
It is impossible to maintain a "high" level all of the time.
Encourage participants to recognize when they are down and to try and determine
why they are feeling down.
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