Think about your own behaviour. Are you
being assertive? Are you pleased with the degree of assertiveness you display?
Think about the last week. Write down
situations where you were assertive.
Examine a specific situation. After
writing, visualize one situation where you were assertive include all details
and feelings before and after the situation: review your responses (Eye
contact? Body language? Tone of voice?)
Consider alternate responses. What is
another way the situation could have been handled assertively?
Practice being assertive. Think about a
different scenario where, in the future, you would like to be assertive.
Practice with a friend.
Just a reminder ...
Characteristics of
Assertive Behaviour include:
"I" statements only
Be honest, open and direct
Avoid excuses and apologies
Respect of self and others
