QUALITY OF LIFE INVENTORY

QUALITY OF LIFE INVENTORY by Michael B. Frisch, PhD


HEALTH is being physically fit, not sick, and without pain or disability.

1. How important is HEALTH to your happiness?

Bar graph of importance rating

2. How satisfied are you with your HEALTH?

Bar graph showing satisfaction levels

SELF-ESTEEM means liking and respecting yourself in light of your strengths and weaknesses, successes and failures, and ability to handle problems.

3 How Important is SELF-ESTEEM to your happiness?

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4. How satisfied are you with your SELF-ESTEEM?

Bar graph showing satisfaction levels

GOALS-AND-VALUES are your beliefs about what matters most in life and how you should live, both now and in the future. This includes your goals in life, what you think is right or wrong, and the purpose or meaning of life as you see it.

5. How important are GOALS-AND-Values to your happiness?

Bar graph of importance rating

6. How satisfied are you with your GOALS-AND-VALUES?

Bar graph showing satisfaction levels

MONEY is made up of three things. II is the money you earn, the things you own (like a car or furniture), and believing that you will have the money and things that you need In the future.

7. How important is MONEY to your happiness?

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8. How satisfied are you with the MONEY you have?

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WORK means your career or how you spend most of your time. You may work at a job, at home taking care of your family, or at school as a student. WORK Includes your duties on the job, the money you earn (if any), and the people you work with. (If you are unemployed, retired, or can't work, you can still answer these questions.)

9. How important is WORK to your happiness?

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10. How satisfied are you with your WORK? (if you are not working. say how satisfied you are about not working)

Bar graph showing satisfaction levels

PLAY is what you do in your free time to relax, have fun, or improve yourself This could include watching movies, visiting friends, or pursuing a hobby like sports or gardening.

11. How Important is PLAY to your happiness?

Bar graph of importance rating

12. How satisfied ere you with the PLAY in your life?

Bar graph showing satisfaction levels


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