Appendix H — Workshop follow-up questionnaire

Tri-County Literacy Network
Positive Strategies for Managing Change
Workshop Follow-up Questionnaire

Introduction

Happy New Year!

It has now been over one month since Pam facilitated the Positive Strategies for Managing Change workshop at the Country View Golf Course.

As part of TCLN's commitment to ensuring that our educational programmes are as effective as possible, we are asking participants from that workshop to complete this five-minute survey.

Instructions

1. Please complete each of the following questions to the best of your ability. If you are completing the electronic version of the survey, please use an "X" in the appropriate boxes for questions 1 through 6.
2. Once you have answered all eight (8) questions, please fax your survey back to MiS Communications at the toll-free number provided at the end of the survey.

   or

3. Complete the survey on-line and e-mail your responses to us.
4. It is important that we have your completed survey returned by Wednesday, January 16, 2002. 5. If you have any questions about the survey, please contact Robb MacDonald, the project coordinator, toll-free at 1-877-488-8828.

Section I — Impact on Stress Level

1. In this question, we want to learn how much you have incorporated the personal stress reduction exercises that Pam showed us in the workshop into your workplace or personal life. Using the table below, please tell us to what degree you have incorporated each of the personal stress management exercises.

   Personal Stress Management Exercise	Have incorporated...
   	Full	Partially	Not at all
   Breathing exercises
   Meditation exercises