Chili

You can make a big batch of this chili on the weekend and freeze it in smaller containers for a quick meal during the week

You will need:

½ cup chopped onion 2 tbsp oil 1 lb. ground beef 1 14 oz. can tomatoes 2 14 oz. can mixed beans 3 tsp chilli powder 1 tsp salt 1 tsp oregano

method

1. Sauté the onion in the oil
   
   
2. Add the ground beef and brown. Drain.
   
   
3. Add the remaining ingredients and simmer over low heat for 1 hour. Makes 6 servings.